BENEFITS OF LIME AND HOW TO PLANTING LIMES
BENEFITS OF LIME AND HOW TO PLANTING
Published by: MY AGRICULTURE 69
:On 07 august 2021
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Lime (Citrus aurantifolia swingle) is a plant originating from Indonesia.
Lime has a strong aroma and distinctive taste and has chemical properties such as sugar content, very low pH and very high sour taste of citrus fruits.
Lime is widely used by the community as a spice in cooking and medicine.
6 benefits of limes that you will not believe + Lime recipes that you can enjoy
2021
6 benefits of limes that you will not believe + Lime recipes that you can enjoy
Content:
Benefits of Limes
1. Improve heart health
2. Help fight cancer
3. Improve weight loss
4. Strengthen immunity
5. Help prevent kidney stones
6. Increase iron absorption
Lime diet facts:
Best of all, this fruit is widely available and easy to add to your diet, making it the ideal way to give your health an easy upgrade with minimal effort.
Benefits of Limes
Improve heart health
Help fight cancer
Improve weight loss
Strengthen immunity
Help prevent kidney stones
Increase iron absorption
1. Improve heart health
Heart disease is a major problem worldwide. As the leading cause of death, it was responsible for 31.5% of all deaths worldwide in 2013.
(1)Studies show that eating lime can reduce several risk factors for heart disease and can help boost your heart health. An animal study in Iran, for example, showed that treating rabbits with lime juice and lime peels slowed the progression of atherosclerosis, the accumulation of plaque on the walls of arteries.
(2) In limes, vitamin C is found for that reason it protects from heart diseases.A research in Journal of Internal Medicine showed that 126399 adults in the period of eight to 14 years minimise 4% of coronary degrees. tLimes are also packed with vitamin C, an important nutrient that can protect against heart disease.
(3)from better heart diseases limes are included in a balanced diet.
2. Help fight cancer
One of the most striking health benefits of lime is its ability to fight cancer cells in the body.
(4) In a test tube study published in Plant Medica, a specific compound was isolated from lime extract and found to inhibit the growth of colon cancer cells by 67 percent after just 72 hours.
(5) Other test tube studies have shown that lime may be effective in other types of cancer, including breast cancer and pancreatic cancer. (6, 7)
3. Improve weight loss
Many people enjoy a glass of cold water with a spray of lime or lemon as a refreshing alternative to regular water, but did you know that weight loss from lemon in water is beneficial ?
If you drink soda or juice regularly, exchanging it with lime water can increase weight loss. For example, a can of cola has 136 calories, 35 grams of carbohydrates and 33 grams of sugar, as well as no nutritional value. (8) On the other hand, water does not contain calories, carbohydrates and sugar and there are only 20 calories and seven grams of carbohydrates in a whole lime. If you change just one can of cola for a glass of lime water per day.
Here's the nutritional content of lime in 100 grams:
Table 1. Nutritional Content of Lime in 100 grams
Nutrient content (nutrition) Total Unit
Calorie 37 cal
Protein 0.80 g
Fat 0.10 g
Carbs 12.30 g
Calcium 40 mg
Phosphorus 22 mg
Iron 0.60 mg
Vitamin B1 0.04 mg
Vitamin C 27 mg
Water 86 g
Source: Directorate of Nutrition, Ministry of Health, Republic of Indonesia (1981)
Lime is also a multipurpose fruit that is useful as a kitchen spice as well as herbal medicine. The high content of vitamin C and antioxidants makes it often a drink for immune guarding. It never hurts to start growing limes at home because this plant is easy to care for.
Here's how to plant limes:
In the season of summer near to spring we said that in summer end before one month of spring the the seeds are sowing to give us a very useful result because it prepare and show growth in spring
Sowing seeds. Take lime and store it in a cool place for 3-4 days. Seeds that are ready for sowing will dry and the mucus will disappear.
Prepare planting media. Lime planting media is soil mixed with compost or manure. The comparison is 3 : 1.
Planting seeds. Orange seeds are planted at a depth of 30 cm. Put manure 3-5 cm thick on top. Then backfill again with a mixture of soil and compost.
Maintenance. During sowing, the location of the pot should be in sufficient light but not exposed to direct rain. For 5 months, after the plant height is 20-25 cm, the pot can be moved to the open.
Harvest. It takes approximately 8 months to take care of lime plants until they can be harvested.
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