Useful fruits and vegetables
Fruits and vegetables are the basis of our health. The minerals, vitamins and micronutrients they contain are involved in every process in our body. We talk in detail about the beneficial properties of fruits and vegetables and at the same time berries. We will send colored fragrant food for conscious comfort. Moreover, it looks like a fruit of the same color (due to the content of similar micronutrients), but with additional properties.
Red fruits, vegetables and berries
Sweet red pepper. Sweet red pepper contains bioflavonoids that prevent clogging of the arteries, the formation of blood clots. These vegetables are ideal for the prevention of vascular and heart diseases.
Cherries. Anthocyanins, which give the berry a burgundy color, act like the body as acetylsalicylic acid. And the darker the coloring of the berries, the more useful they are. Cherries cause pain in the joints and joints. Imagine: 20 ripe cherries will be able to replace an aspirin tablet and without any side effects. By eating about 250 grams of alcohol a day, you can change your uric acid and reduce your risk of developing arthritis. Truly, the healing effect is achieved only if you eat fresh berries. Pies and vice versa, cherries lose their useful properties.
tomato Speaking of tomatoes, no matter what you have on your table: salad, ketchup or juice - everything is very useful! The most valuable is the tomato lycopene, whose thermal and other processing is not affected. Reduces the content of "bad" cholesterol in the blood, protects against heart attack, stroke, reduces the risk of high blood pressure and cancer.
Red cabbage. W protects our breast cancer. Promotes duplication of the rogrogen organ exchange.
Radish. This healthy plant contains carotene, which destroys free radicals. And thus pushes the body into darkness.
Beets are very rich in betan. It promotes metabolic processes and strengthens the immune system.
Red grapes. Red grape anthocyanins not only slow (and sometimes stop) the growth of cancer cells, but completely destroy 20% of this “infection”.
Yellow-orange fruits and vegetables
Apricots. 200 grams of fragrant fruit with a delicate taste contains provitamin A of daily requirement, which is responsible for keeping our eyesight sharp and our skin clean.
Mango prevents the long-term operation of chronic dry eye syndrome, which promotes the regeneration of the mucous membrane. Mango beta-carotene in the fruit stimulates the production of immune system cells in the kidney gland. This is an excellent prevention of all types of colds.
Carrots. This is another champion with alpha- and beta carotene content. Both substances take care of the health of the eyes, hair and skin. In addition, carrots are an important component of the anti-cancer diet. Note: Nutrients rich in clear roots are better
absorbed by vegetable oil.
Orange. The advice may seem strange, though: always eat the white film that is between the pulp and the skin of the sunny fruit. It contains the most important bioflavonoids. These substances reduce the oxidation (and therefore destruction) processes of vitamins in the body, strengthen immunity and improve microcirculation in the capillaries.
Pumpkin. According to nutritionists, these healthy vegetables are among the top 10 most useful products. Unfortunately, the pumpkin is not seen so often at our table. And this trend is a necessary "break"! Stock up in the fall on this super useful digestive plant - pumpkin is perfectly stored in the freezer. Pumpkin is a champion in the content of plant pigments that protect the retina from age-related changes.
Its bright color of corn is not only pleasing, but also very useful for the eyes - the yellow pigment reliably protects from ultraviolet damage.
Green fruits and vegetables
Beans increase our resistance to aggressive environmental influences. Quartzite pigment in beans protects blood vessels and heart, protects against cancer and allergies, kills viruses, reduces the risk of glaucoma.
Broccoli. All green vegetables - this is a leader in the fight against cancer. It contains the plant substance chlorophyll, which protects cells from aggression to the external environment, promotes the removal of toxic substances from the body, and restores damaged membranes! Chlorophyll also provides oxygen retention in brain cells. Oxygen works more actively and we are not so strong in responding to stressful situations.
Kiwi is the original color of Kiwifu's play also because of its chlorophyll. Due to its chemical structure, chlorophyll is close to hemoglobin, a major hematopoietic element. Include kiwi in your daily diet, and warn of developing anemia.
Head of lettuce. The beneficial properties of this vegetable include the active ingredient zeaxanthin. It protects retinal cells from aging. These experiments were confirmed by specialists who spent 12 years at the University of Wisconsin (USA).
Green asparagus is much more useful than white. After all, not only chlorophyll, but also other important plant components. Green asparagus is also called a kidney plant. Healthy vegetables normalize the activity of this organ and also have an easy diuretic effect. Asparagus removes all excess fluid from our body, relieving us of excess weight and bloating.
Spinach, contrary to popular belief, is not a champion. Scientists have carefully studied the composition of vegetables, calling this myth. But it turned out that it has a lot of carotenoids, which gives us healthy skin and sharp eyesight. If you eat healthy vegetables regularly, you can deal with chronic constipation. And spinach helps children grow faster - thanks to its high calcium content.
Yellow-orange fruits and vegetables
Apricots. 200 grams of fragrant fruit with a delicate taste contains provitamin A of daily requirement, which is responsible for keeping our eyesight sharp and our skin clean.
Mango prevents the long-term operation of chronic dry eye syndrome, which promotes the regeneration of the mucous membrane. Mango beta-carotene in the fruit stimulates the production of immune system cells in the kidney gland. This is an excellent prevention of all types of colds.
Carrots. This is another champion with alpha- and beta carotene content. Both substances take care of the health of the eyes, hair and skin. In addition, carrots are an important component of the anti-cancer diet. Note: Nutrients rich in clear roots are better absorbed by vegetable oil.
Orange. The advice may seem strange, though: always eat the white film that is between the pulp and the skin of the sunny fruit. It contains the most important bioflavonoids. These substances reduce the oxidation (and therefore destruction) processes of vitamins in the body, strengthen immunity and improve microcirculation in the capillaries.
Pumpkin. According to nutritionists, these healthy vegetables are among the top 10 most useful products. Unfortunately, the pumpkin is not seen so often at our table. And this trend is a necessary "break"! Stock up in the fall on this super useful digestive plant - pumpkin is perfectly stored in the freezer. Pumpkin is a champion in the content of plant pigments that protect the retina from age-related changes.
Its bright color of corn is not only pleasing, but also very useful for the eyes - the yellow pigment reliably protects from ultraviolet damage.
White vegetables
garlic. Some people can not stand, others are willing to add to every dish. Doctors also ask you to eat at least one egg garlic. Especially useful for young heads, with small violet dyes. They contain the most beneficial substances that promote the growth of pathogenic bacteria and viruses. Fluonoid mask protects against cell-free aggression, has anti-inflammatory properties and bleeding vessels.
Onions. It contains biologically active substances that promote immunity. Vitamins C and E protect the heart and the whole body from aging.
Radish. The beneficial properties of radish were appreciated by our ancestors a hundred years ago. Radish contains terpenes and essential oils that are an effective means of root crop for the common cold. Radish juice can be used instead of cold, cough medicines and mustard plastics.
Blueberries
blue. In Japan, this monk is considered to have the opportunity to continue his magical youth. Myrrh, a coloring substance, makes vessels elastic and smooth. And the strongest effect is on the vessels of the eyes and brain. Doctors say that these berries are eaten by those who can not see well.
Blackberry. Black is caused by a large amount of dark blue flavonoid pigment - it strengthens the walls of the vessel. It helped.
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